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Tuesday, August 31, 2010

Pasture Raised Eggs

News story out of Texas about how pasture raised eggs are produced and what the health benefits are. You either pay a little for your health now through superior foods, or you pay for you health later trying to cure sickness and disease.

Friday, August 20, 2010

Wednesday, August 18, 2010

Prepare your own food

A fantastic quote that I have seen on multiple fitness sites:

"Your relationship with food is one of the most important determinants of your long-term well-being.

An inability or unwillingness to cook is a serious barrier to your health and fitness."